- FREE Blogs Create own Blog    Next Blog   

Sarah's Blog

Welcome to my blog

You are in the category : General

Thursday, 26. February 2015

Workout Wednesday: Jill Miller's Five-step Tension Buster - Health Diet Fitness - Stylebistro

By hualysaluyu, 22:45

Workout Wednesday: Jill Miller (Source: Jill Miller) Looking to shake up your fitness url regimen? We've got influencers from the wellness blog world here to share their favorite workouts. Come back every Wednesday for a new exercise to try. Who: Jill Miller, author of The Roll Model , co-founder of Tune Up Fitness worldwide ,and fitness and pain management expert. Best fitness advice ever received:"'How you do anything is howyou do everything.' Be impeccable in how you hold yourself and care foryourself during your non-workout hours, and it will carry over into your 'practice' time." Favorite pre- or post-workout snack:"Water. That's a given. Myfood fuel is usually a workout high-protein breakfast including eggs a couple of hoursbefore exercise.
Full story: